- Fell asleep @ 10:10pm
- Woke up @ 5:50am
- Dreams? cannot remember.
Day 2: Friday night-Saturday
- Fell asleep @ 11pm
- Woke up @ 1:38am
- Fell back asleep
- Woke up @ 4:45am
- Fell back asleep
- Woke up @ 9:15am
- Dreams? none.
Day 3: Saturday night-Sunday
- Fell asleep @ 11:36pm
- Woke up @ 3:45am
- Dreams? cannot remember
Hours of sleep? 4hrs. 9min.
Day 4: Sunday night-Monday
- Fell asleep @ 8pm
- Woke up at 9pm
- fell back asleep @ 9;30pm
- Woke up @ 6am
- Dreams? Seahawks playing football and winning the Superbowl.
Hours of sleep? 8hrs.
Day 5: Monday nigh-Tuesday
- fell asleep @ 11:45pm
- woke up @ 2:30am
- fell back asleep
- woke up @ 3:57am
- Dreams? none
Hours of sleep? 4hrs.
Day 6: Tuesday night-Wednesday
- fell asleep @ 3:30am
- woke up @ 10am
- Dreams? Doug getting hurt in Oklahoma because it snowed.
Hours of sleep? 6 1/2hrs
Day 7: Wednesday night-Thursday
- fell asleep @ 11pm
- woke up @ 8am
- Dreams? Aubrie falling in the water at a beach house or a lake house of some sort.
hours of sleep? 9hrs
Day 8: Thursday night-Friday
- fell asleep @ 10pm
- woke up @ 5am
- Dreams? cannot remember
Hours of sleep? 6hrs.
Day 9: Friday night-Saturday
- fell asleep @ 10pm
- woke up @ 9am
- Dreams? sitting in a classroom by myself.
Hours of sleep? 11hrs.
Day 10: Saturday night-Sunday
- fell asleep @ 9:30pm
- woke up @ 3:30am
- Dreams? was in a car accident, hit from behind with my daughter in the car.
Hours of sleep? 6hrs.
Day 11: Sunday night-Monday
- fell asleep @ 11pm
- woke up @ 4:30am
- Dreams? cannot remember
Hours of sleep? 5 1/2hrs.
Day 12: Monday night- Tuesday
- fell asleep @ 10:30pm
- woke up @ 7am
- Dreams? i was at work making drinks like usual and some coworkers were arguing over who was in charge.
Hours of sleep? 8 1/2hrs.
Day 13: Tuesday night-Wednesday
- fell asleep @ 11pm
- woke up @ 5:30am
- Dreams? walking Lucy and another dog came out of nowhere and attacked her.
Hours of sleep? 6 1/2hrs.
Day 14: Wednesday night-Thursday
- fell asleep @ 9pm
- woke up @ 7am
- Dreams? walking in on Doug cheating and just standing there watching him.
Hours of sleep? 10hrs.
Average hours of sleep
Week-Day: about 6-7 hours per day
Week-End: about 8-9 hours per day
Comments- I have always had weird/terrifying dreams/nightmares. It seems like i have more dreams that i can never remember, I'm not sure if i have a bad memory or if i just don't think about writing my dreams down as soon as i get up in the morning. This activity has actually made me more aware of my sleep pattern and has made me realize how sleep is good for the body and mind and that i need to rest more.
*Reflection*
During this time of recording my sleep pattern I did notice that I do not get that much sleep, or at least it feels like i don't. I am usually really fatigued later in the afternoon and kind of grouchy, then extremely tired around 9 or 10pm but when I get in bed I just stare at the ceiling or think about life or what I did that day. I also randomly fall asleep during the day, which brought my mind to Narcolepsy, but I do not believe I am narcoleptic.
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